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Today before coming to work I decided to leave home early and get a quick 20 minute workout.  My plan was to do the stairs in the bottom bowl of the stadium and then do as many laps around the track that time would allow.  Before heading out the house I put on my new running shoes; New Balance RevLites.  

Let me just say that shoes do make a difference.  These shoes made my workout very comfortable.  They were great on the concrete steps and while on the track I felt like I was running on air.  They were amazing.  I can honestly say that I felt like my pace was a little bit faster than it was.  I did three-fourths of a mile along with the stairs.  Next time I will actually clock my mile but I think that it is a little faster than my 5K mile pace (13:60).   

The shoes that I raced in last year were Reebox and they were good too, but these New Balance are AMAZING!!!  So I think that any future running shoes that I purchase will be from this brand since I like them so much.  

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Here are a few tips for those who are thinking about starting running or  working out.  First of all, buy new shoes.  New shoes will protect your joints and prevent injury.  This is very important.  Also, continue to purchase new shoes after you have worn out the shoes.  I'm sorry but you can't buy a new pair of shoes tomorrow and hope to use them for a year or more.  According to LiveStrong you should change your shoes "somewhere between 350 and 550 miles, depending on your body weight, the surface on which you usually run on and your running style."  There are apps that you can get for your phone to help you keep track or you can have your own handwritten notes.

Also, if you are a new runner, take your time.  Don't be afraid to pace yourself.  You don't have to go out there and run a mile.  I will be the first to admit that when I first started out I had trouble running 30 second straight intervals.  It's hard work.  But, if you keep it up you will see yourself getting stronger.  In no time you will be running for miles.  But don't feel discouraged if you're the walker on the track.  We all have to start somewhere.  Trust me I know.  

Finally, just remember that you can do it.  It will take work, but it will also pay off.  

Till another day....


Read more: http://www.livestrong.com/article/211320-when-to-buy-new-running-shoes/#ixzz1qTcF1Wv4